PILATES
WELCOME TO YOUR NEW PILATES STUDIO
When starting with us, we require all beginners to Pilates and most newcomers to our studio to complete an Evaluation Lesson. During this session we will assess your movement history, postural or rehabilitation needs, your fitness goals and guide you through the correct usage and etiquette of the reformers and studio.
Please note: All packages can be purchased over the phone or in the clinic.
*prices do not include GST
MAY 2024 CLASS SCHEDULE
PILATES INTRODUCTION PACKAGES
NEW First Time Pilates Intro Package
2 x Private 1:1 Reformer Pilates (1 hour each)
2 x Reformer Pilates Group Classes
Regular Price: $320
Package Price: $199
* Please note this is only for first time clients. For existing clients please see our packages below.
Call our clinic at 250 262 0084 to get this offer!
Bring a Friend for 50% off
Book any private one on one Reformer Pilates and bring a friend for 50% off
You use a pass and your friend pays $49
Regular Price: $110
Package Price: $49
Call our clinic at 250 262 0084 to get this offer!
CLASS PACKAGES
3 Class Pass - $150
($50/class - save 10%)
5 Class Pass - $225
($45/class - save 18%)
10 Class Pass - $400
($40/class - save 27%)
20 Class Pass - $700
($35/class - save 35%)
PRIVATE SESSIONS PACKAGES
1 Private Session - $110/session
3 Private Sessions - $255
($85/session - save 22%)
5 Private Sessions - $400
($80/session - save 27%)
10 Private Sessions - $750
($75/session - save 32%)
20 Private Sessions - $1 400
($70/session - save 36%)
DROP IN RATES
Drop In Group Class - $55
Drop In Private Session - $110
Please note: All packages can be purchased over the phone or in the clinic.
*prices do not include GST
POWER REFORMER
Power Reformer Pilates is a dynamic and intensive form of Pilates that combines traditional Pilates principles with strength training and cardio elements.
Utilizing the specialized Reformer machine, this practice enhances core strength, flexibility, and overall muscle tone. It's ideal for those seeking a challenging workout that improves posture, balance, and mind-body connection.
PRENATAL + POSTNATAL PILATES
Specifically designed for women during and after pregnancy, these Pilates classes focus on exercises that are safe and beneficial during these stages, emphasizing pelvic floor strength, core stability, and overall body alignment.
It emphasizes core stability, pelvic floor strengthening, and alleviating common pregnancy-related discomforts, offering a safe and effective way to stay active and balanced during this special time.
CLINICAL PILATES
Clinical Pilates is a specialized form of Pilates, often integrated into physiotherapy, that's tailored to individual rehabilitation and wellness needs. It focuses on improving core stability, balance, and posture while addressing specific injuries or health conditions.
By providing personalized exercises under professional guidance, Clinical Pilates helps in enhancing functional movement, reducing pain, and preventing future injuries, making it ideal for those seeking a therapeutic approach to fitness and recovery.